Services
Personal training programmes in Dubai
Every programme is 1-on-1 with a certified coach at your home, building gym or outdoors. Pick your goal, we match the right coach.
All programmes
Personal training programmes by goal
Personal training at home
A certified coach comes to your living room, balcony or building gym with everything the session needs. No commute, no crowds.
Bodybuilding & muscle building
Structured hypertrophy training with weights, bands and bodyweight. Progressive plans that add size and strength week after week.
Fat loss & weight loss
Training that burns energy and keeps muscle, plus simple, realistic habits you can actually keep.
Strength & conditioning
Get stronger, fitter and more athletic with structured strength work and conditioning circuits.
Boxing
1-on-1 pad work, technique and conditioning at home or outdoors. Great for fitness and stress relief.
Calisthenics
Master your bodyweight: push-ups, pull-ups, dips, handstands and real control of your body.
Beginner fitness
Never trained before? Learn the basics safely, at your pace, with zero judgement.
Female personal trainer
Prefer a female coach? Tell us and we’ll match you with one, at home or in your building gym.
Mobility & stretching
Ease stiffness, improve posture and move better with guided mobility and stretching sessions.
Fitness for 50+
Safe, smart training for strength, balance and energy, so you stay active for longer.
Outdoor & beach training
Train in the park, on the beach or by the pool. Fresh air and a coach who keeps you moving.
Couples & small groups
Train with your partner or a friend and share the session. Ask us for a group rate.
How our personal training programmes work
All of our personal training programmes follow the same simple process, whatever your goal:
- Free first session: your coach assesses your fitness, movement, any injuries and what you want to achieve.
- Your plan: we choose the right programme, or combine two, such as fat loss with strength training.
- Training at your place: sessions happen at home, in your building gym, in a park or on the beach, at times that suit you.
- Tracking and reviews: your coach measures progress and updates the plan every few weeks.
Our personal training programmes are 1-on-1, so every session is built around you. Not sure which one fits? Tell us your goal on WhatsApp and we will recommend the right programme and coach.
Included in every programme
What you get
- 1-on-1 sessions with a certified coach
- Training at your home, building gym or outdoors
- A male or female coach, your choice
- A plan built around your goal and level
- Your first session free, no commitment
- Packs of 10, 20 or 30 sessions
Prices
First session free
10 sessions AED 2,000 · 20 sessions AED 3,500 · 30 sessions AED 5,000
With Abdelrahman, Liza, Dina or Chaimaa: 10 sessions AED 3,000 · 20 sessions AED 5,250 · 30 sessions AED 7,500
Not sure which
programme?
Message us your goal and we’ll recommend the right programme and coach. Your first session is free.
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