Coach Dina: rehabilitation personal trainer & nutrition coach in Dubai

About Coach Dina

Dina is a personal trainer with more than 12 years of experience across personal training, fitness coaching, sports nutrition, weight management and injury rehabilitation support. She designs customised training and nutrition programmes that help clients reach their health and fitness goals safely.

Her approach is evidence-based and personal: a proper assessment first, then a clear plan, close coaching and regular reviews.

What she coaches

• Rehabilitation support: training that helps you rebuild strength and confidence after an injury, working alongside your doctor or physiotherapist
• Corrective exercise: improving posture, movement patterns and muscle imbalances
• Weight management: sustainable fat loss through training and nutrition together
• Sports nutrition: practical eating plans that support training, recovery and your goals
• Body transformation: structured programmes to change how you look, feel and perform
• Wellness coaching: habits for energy, sleep and long-term health

Why choose a rehabilitation personal trainer?

After an injury, many people either stop training completely or go back too hard, too soon. A rehabilitation personal trainer bridges that gap: once your doctor or physiotherapist has cleared you, Dina builds a gradual programme that restores strength, mobility and confidence, then moves you on towards your bigger goals. Over time, the aim is to reach healthy activity levels like those in the NHS physical activity guidelines.

How she works

1. Assessment: your goals, health history, injuries, movement and current fitness
2. Your programme: training and nutrition designed for you
3. Coaching: clear technique and safe progressions in every session
4. Tracking: measurements, strength and how you feel, reviewed regularly
5. Adjusting: the plan changes as you improve

Who a rehabilitation personal trainer is right for

Working with a rehabilitation personal trainer makes sense when you have been cleared to exercise but still feel unsure about how to train. Dina often coaches:

• People returning to training after a knee, shoulder, ankle or back injury
• Clients who have finished physiotherapy and want to keep improving
• Anyone with recurring aches who wants to move better and get stronger
• Busy professionals who need weight loss and pain-free movement in one plan
• Older adults building strength, balance and confidence

What a typical session looks like

Each session with your rehabilitation personal trainer starts with a short check-in: how you slept, how the injured area feels and what you did since the last session. Then comes a warm-up with mobility work, followed by targeted strength exercises for the weak areas, and finally general training for fitness and fat loss. Dina finishes with stretching and simple homework so you keep progressing between sessions.

Every exercise is chosen for a reason, and every progression is gradual. If something does not feel right, she changes it on the spot. That is the main difference between training alone and training with an experienced rehabilitation personal trainer: you always know you are doing the right thing at the right level.

Nutrition that supports your recovery

Recovery and results depend on what you eat as much as how you train. With her background in sports nutrition and weight management, Dina helps you build simple eating habits: enough protein to rebuild muscle, regular meals that fit your schedule and realistic portions for weight loss. No crash diets, just a plan you can follow for the long term.

Results you can expect

Most clients notice they move more easily within the first few weeks. Over two to three months, the usual results are less pain in daily life, more strength, better posture and steady weight loss. Your rehabilitation personal trainer tracks all of this, so you can see your progress in numbers, not just feel it.

Where Dina trains

She comes to you: at home, in your building gym or in a park anywhere in Dubai.

Prices

Your first session is free. After that, choose a package: 10 sessions for AED 3,000, 20 sessions for AED 5,250 or 30 sessions for AED 7,500.

Read more: Lower back pain: 7 gentle exercises at home and fat loss vs weight loss.

FAQ

Can Dina help me after an injury?

Yes, once your doctor or physiotherapist has cleared you to exercise. She adapts every session to your recovery and progresses at a safe pace.

Do I get a nutrition plan too?

Yes. Dina combines training with nutrition guidance built around your goal and your routine.

Is she a physiotherapist?

Dina is a personal trainer with experience supporting rehabilitation. For diagnosis and medical treatment, see a doctor or physiotherapist; she works alongside them to get you back to full fitness.